Every Wednesday morning: Free professional running training

A great start to the day

Every Wednesday we will be meeting at 06:30 for a fantastic running session through our beautiful surroundings! Everyone is welcome – hotel guests, local residents and staff!

Together with Aktivitus, we’ll run for around 45 minutes, adapting the level according to the group – a planned, tailored, training session, free from stress to ensure the best possible start to the day.

Free professional running training, with a trained coach from Aktivitus.
The session ends at our hotel lobby, where refreshments will be offered.

Where: Meet in the Gothia Towers lobby
When: Wednesdays at 06:30, changed and ready to run. Summer break and starts again week 30, 2015.
How: Group running training, 45 minute session, with the level adapted to suit the group. Short elements of functional strength training and exercises for more effective, low-impact running techniques.
Led by: Trained running coach from Aktivitus Testklinik & Coaching
Cost: Free

No registration necessary!
The distance and route will be adapted according to the size and ability of the group.

A warm welcome!

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Runners take part at their own risk. We cannot be held responsible for any injuries sustained.